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Put This Under Your Tongue Before You Go To Sleep and You’ll Feel Amazing In The Morning!

Sugar and salt are a not so famous combination, but if you experience problems with your sleep it can be very helpful. They may be unhealthy for consummation in higher amounts, but if you use them moderately you will gain many helpful benefits such as improved immunity, healing headaches, and insomnia.

Increased level of serotonin from the sugar and salt has anti-stress properties.

Recipe:

  • 1 teaspoon of sea salt
  • 5 teaspoons of brown sugar

The ratio between these ingredients should always be 1:5. Combine the ingredients and mix them well. Keep the mixture in some clean glass jar.

Use: Take a little of the mixture and apply it below your tongue before sleeping. It will melt very soon.

The Natrium contained in the salt assists in normal cell breathing and improves the energy generation. The glucose contained in the sugar is a very valuable addition of energy for the cells. These two ingredients are very helpful in the fight against stress, which causes the imbalance in the metabolism and makes you unable to relax through the night.

Source: 

Sugar and salt are a not so famous combination, but if you experience problems with your sleep it can be very helpful. They may be unhealthy for consummation in higher amounts, but if you use them moderately you will gain many helpful benefits such as improved immunity, healing headaches, and insomnia.

Increased level of serotonin from the sugar and salt has anti-stress properties.

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Shocking: You May Have 33 Pounds Of Toxins In Your Intestines. Get Rid Of Them!

It is believed that our digestive system  comes in contact with everything that we consume. For that reason, toxins and waste will build up inside the intestines over time, and they can cause numerous health problems. Some of these problems include low energy, constipation, irregular bowel movements, weakened immune system, and diarrhea.

By performing a colon cleanse, you can fix all these problems, improve bowel function, and achieve greater health and well-being. Also, this cleaning is the first step to losing weight and starting a weight loss program or some specific diet. In fact, many health experts or dietitians will begin a weight loss regimen with a colon cleanse.

Normally, the colon is approximately 5 to 7 feet long and about 2,5 inches in diameter, but in people who regularly consume a diet rich in processed meats, red meat, and other unhealthy foods, the colon can be even 3,5 to 3,5 inches in diameter in some parts.

The bad news is that in some cases even prolonged use of laxatives and other drugs can’t help cleanse the build-up of toxins and waste. However, there is one completely natural method that offers you a proper colon cleanse and detox.

Here are two fantastic ingredients for a colon cleanse and improved health:

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This Effective Natural Fat Burner Melts Belly Fat In Less Than Two Weeks! Try It

With the summer fast approaching, most women are focused on getting their body ready for the beach. And, we all know that there’s no part of the body that’s more difficult to get in shape than the abdomen. A lot of women will agree that no matter how much you starve or sweat at the gym, belly fat never seems to disappear completely.

But, if you have the right tool, such as the amazing recipe we recommend here, you can save your time, money and energy and still get the desired results in less than two weeks. This recipe is a natural fat burner that’s particularly effective for stubborn belly fat.

What you need

– a teaspoon of green tea

– 3 bay leaves

– a cinnamon stick

– 800ml water

All of the ingredients are extremely beneficial for boosting your metabolism and stimulating the fat-burning process in the body.

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Natural Teeth Whitening With Just One Ingredient (3-Minute Recipe)

Made from fermented apples, and rich in pectin and essential minerals, apple cider vinegar is highly valued for its medicinal properties. It’s used in many folk remedies for the treatment of various health issues, including teeth whitening.

Why is apple cider vinegar beneficial for teeth whitening?

First of all, apple cider vinegar is a powerful cleaning agent, which helps maintain the acidic pH value. It’s highly beneficial for removing stains and whitening your teeth as well as for treating gum disease caused by mouth bacteria.

How to whiten your teeth using apple cider vinegar

  1. Dilute apple cider vinegar with water in a ratio of half a teaspoon of apple cider vinegar to a cup of water.
  2. Store in a small glass bottle.
  3. Mouth pull in the morning.
  4. Brush your teeth as normal afterwards.
  5. Do this regularly to remove stains on your teeth and whiten them at the same time.

Useful tips

  1. Always shake the bottle before use as the essential ingredients fall at the bottom.
  2. Never forget to dilute the vinegar as its acidity may damage your teeth enamel.
  3. Don’t use this treatment too often, at least no more than once a day in order to protect your enamel.
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She Rubs A Fresh Cut Tomato On Her Face For 3 Seconds, What Happened After It Was Amazing!

Acne is a common cosmetic issue for many people especially women, regardless of age. Though not always serious, acne can be painful and irritating. Plus, it affects a person’s self-esteem.

The National Institute of Health identifies acne as a skin disease caused by clogged facial glands and follicles. So, the treatment of acne should target unclogging the skin pores.

The market offers a wide array of anti-acne products, but these often fail to provide the desired results. If you want to save your time, money and energy, natural solutions are a better and safer alternative.

Treating Acne with Tomatoes

Not many know that tomatoes are some of the most effective natural treatments for acne and acne scars. For one thing, tomatoes are abundant in important vitamins including vitamin B6, C, K, E, and A, which reduce skin pores and regenerate your skin.

In addition, tomatoes restore the skin pH balance thus preventing future breakouts.

Last, but not least, they contain salicylic acid, an ingredient commonly found in commercial cosmetic products.

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This Miracle Fat Burner Drink Can Help You Shed 10 Kgs Within Weeks

Although, it’s not easy to lose weight, but maintaining the weight can be a real challenge, especially to those who love eating. Plus, we all tend to lead busy lives, which means there’s very little if any, time left for regular physical activity.

Now, you probably hear all the time about weight loss methods that have fast efficacy, but most of these are either quite expensive or fail to give the desired results.

The recipe we recommend here is extremely beneficial for burning stubborn fat deposits in the abdominal area, but also for improving your overall health. Plus, it combines healthy nutrients that boost your metabolism to burn fat faster and cleanse your body from toxins.

Best of all, this recipe has super fast efficacy, and on average, you can drop about 20 pounds of weight if you consume it regularly.

FAT BURNER RECIPE:

The recipe combines just 4 simple ingredientsaloe vera, lemon, ginger, and honey, all of which are extremely health beneficial.

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Bye Bye To Big Belly! This 5 Simple Tips Will Flatten Your Stomach Starting Today

Bigger belly or Bloating is a very uncomfortable issue which affects a surprisingly large number of people. It looks and feels unpleasant and even though it’s temporary if it happens frequently you should definitely do something about it. Here are a few tips which can help you flatten your stomach starting today.

Decrease Salt

We all eat salt, it’s a necessary component of our everyday meals. But excess salt in your diet will make your body retain water and lead to an imbalance of salt and water in your body. What happens next? You get bloated.

If you eat lots of frozen prepackaged foods, fast food, snacks and similar products you’re probably ingesting more sodium than you should.

Adding salt to everything you eat is also another way you could be taking in too much salt.  Stored carbohydrates hold three times the water that protein does, so if you are eating a lot of pasta reduce the number of carbs and add more protein instead.

 

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Millions Of People Are Still Drinking Cancer-Causing Soda And Don’t Know What It Does To Their Body!

According to recent Statistics conducted by health researchers, It shows that soda is now the most commonly consumed beverage, accounting for more than a quarter of all drinks that are sold in the U.S.
For instance, in 2000, there were more than 50 billion gallons sold in the U.S. , which means that every man, woman, or a child consumed around 12-ounce can each day.

The problem here is that these drinks are associated with a number of health problems, and medical experts strongly recommend that sodas should be avoided at any cost.

These are their effects on your health and body:

Heartburn and acid reflux
Excessive soda consumption causes heartburn since it is highly acidic, just like all the other carbonated drinks. Furthermore, sodas contain large amounts of carbon dioxide which leads to abdominal distension, causing even more reflux.

Diabetes
Frequent consumption of soda drink leads to weight gain, which can cause diabetes as well. Also, they negatively affect the body`s ability to process sugar. This may be the possible explanation why the number of people suffering from diabetes type2 in the U.S. has tripled from 6.6 million to 20.8 million in the past three decades.
High blood pressure (Hypertension)
Large amounts of soda, diet or regular, increases the blood pressure levels.

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This Powerful Drink Is Ideal For Weight Loss, Shiny Skin And Less Cellulite

This powerful drink is ideal for weight loss because of its composition of flaxseed and boiling water. Flaxseed contains a lot of vitamins, minerals and fatty acids. It cleans the body from toxins, lowers blood sugar and reduces the appetite. It is and ideal combo for weight loss!

Preparation:

At night, do the following: In 3 tablespoons of flaxseed pour 1 liter of boiling water. Allow it to stand overnight. It is best to use a thermos. If you do not have a thermos, then use a container with a lid.

Strain it in the morning. You will get a little mucous and thick fluid.

Application:

The tea should be consumed throughout the day, 3 – 4 times in 150 ml half an hour before a meal. The tea should be prepared every night for the next day. Do not make stocks! It must be always freshly prepared.

Method of consumption:

  • The flaxseed tea should be consumed for 10 days, then make a break for 10 days and repeated the same procedure if you want to achieve the desired result.
  • This way you will lose the excess weight. It is not addictive, and you will lose weight healthy and safe.
  • For weight reduction, you will need 3 – 5 treatments. Drink plenty of water during these days.
  • This tea reduces appetite, so, to achieve quick results (in order to lose weight), you can consume the flaxseed tea as breakfast and dinner. Optionally, you can sweeten it with a little honey for a better taste.
  • With regular consumption you will notice positive changes in your skin, it will become healthy, tight and elastic. What is very important for women, when losing weight, the skin will not relax and you will even notice the cellulite dissolve, it will be less visible.

Contraindications: Consumption of flaxseed is not recommended in cases of:

  • Problematic liver (if you have a serious liver disease, the dose should be reduced, under strict control)
  • Kidney stones (flaxseed actively extracts sand and stones, but the process should be applied systematically and it should be controlled)

The flaxseed also makes a great face mask and helps tighten your face.

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This Is What Happens To Your Body When You Shower With Cold Water

Although, Most people avoid cold showers because it is unpleasant and uncomfortable, but cold shower can actually provide a range of health benefits. Read on and find out what happens to your body when you shower with cold water.

1 – Improve Your Mood

Cold showers increase beta-endorphin and noradrenaline blood levels and noradrenaline brain levels, which provides an anti-depressant effect on mood.

2 – Reduce Stress

According to a study, swimming in ice-cold water significantly improves stress tolerance in participants. It’s also been confirmed that cold water to the face slows down the heart and is beneficial for treatment of abnormally fast heart rates. In other words, it helps people relax.

3 – Improve Circulation

Cold water is a highly effective method for improving blood circulation in people suffering from circulation issues. It also promotes oxygen and nutrient supply throughout the body.