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Foods to Cleanse and Care For Your Liver

Foods to Cleanse and Care For Your Liver

1. Beets

Beets are bright and beautiful, like an insane shot of wellness for your whole body, including your liver. Their red, purplish hues may seem a bit overwhelming, but nature was smart in the way she created foods to mimic the benefits they have on the body. For example, beets look like the color of blood, and coincidentally, they naturally cleanse and purify the blood, which boosts liver function, and nutrient production in your body. Beets are also high in antioxidants and important nutrients including folate, fiber (in the form of pectin), iron, betaine, betalains, betacyanin, and betanin. Pectin is a soluble form of fiber that’s well known for its cleansing properties and ability to keep you full. Beets’ fibers and nutrients help the body flush toxins that are often stored in our liver so they can be evacuated out of the body instead of reabsorbed into the bloodstream. So, stop hating on the bloody color of beets- these little red gems are amazing for you! Find out how to use them best with some of our best beet recipes.

2. Broccoli

Shaped like mini trees, broccoli gives life to your body and its bright green hues indicate the high level of antioxidants and chlorophyll found in the cruciferous veggie. Broccoli is high in fiber that naturally cleanses the body from carcinogens and other toxins.  Broccoli, cauliflower, Brussels sprouts, and other members of the cruciferous veggie family also contain glucosinolates which help the liver produce enzymes to aid in the removal of toxins and aid in digestion. Broccoli is also a good source of fat-soluble Vitamin E, an especially important antioxidant for the liver. If you’re tired of typical broccoli recipes, try these 12 Yummy Ways to Enjoy Broccoli for something new!

3. Sweet Potatoes

Sweet potatoes (along with carrots and winter squash such as butternut and pumpkin) are all rich in beta-carotene, which is a natural anti-inflammatory nutrient your body loves! Beta carotene converts to Vitamin A in the body, directly in the liver. It’s important to get your Vitamin A through beta-carotene rich foods in place of supplements. Supplements with too much Vitamin A can be toxic to the liver since Vitamin A is a fat-soluble vitamin (meaning more gets stored than excreted.) Sweet potatoes and other foods rich in Vitamin A, however, do not cause liver toxicity and cannot be stored for long-term use like supplements can. Sweet potatoes are also rich in fiber and Vitamin C, other cleansing and immunity-boosting nutrients that help your liver function at its best. Try using sweet potatoes roasted in a hearty, plant-based dinner, or use them as a simple lunch by stuffing them with salsa and some hummus for an easy mid-day meal.

4. Lemons

Lemons love your liver and your liver loves them right back! Lemons are a natural cleansing food and essentially one of the best to “get things going” in all areas of your body. Lemons provide a wealth of antioxidants, primarily Vitamin C, and they help your liver produce more enzymes which give you more energy and help with digestion. Lemons are also a natural replacement for salt in the diet since they’re high in electrolytes that support your body but that don’t dehydrate your cells as sodium does. In fact, they’re often recommended as a salt replacement for individuals on a liver disease diet for this reason. Lemons are also alkalizing to the body, despite being acidic on their own. Once they enter the body, they help neutralize toxins, excrete wastes, and jump-start the entire digestive process. Use organic lemons since you don’t want any chemicals from conventional lemon peels interfering with their benefits. This Red Lentil Soup with Fresh Cilantro and Lemon is a great recipe to care for your liver and your appetite at the same time!

5. Lentils

Speaking of lentils, your liver loves them too! Lentils are rich in fiber, which assists with the cleansing process and they’re also a natural source of plant-based protein. Too much protein is not recommended since it can be especially hard on the liver. Lentils provide just enough protein to support your body without causing any harm. They’re also some of the easiest legumes to digest, which will help your body use them better for nutrient distribution.

6. Minimal Amounts of Healthy Fats

Healthy fats are important to any diet, plant-based or not, but too much is never a good thing when it comes to fats. Your liver needs fat for proper function, but too much can cause problems with bile production, which will affect the digestion of fats and possibly other issues of digestion. Healthy fats that are beneficial for your liver include avocados, walnuts, pumpkin seeds, and almonds, along with olives, coconut, chia seeds, and flax seeds. Other nuts and seeds are also beneficial, but be sure to avoid most oils, which can be hard on the liver to process and distribute into nutrients. Some exceptions include small amounts of olive, flax, or coconut oil. Avocados and walnuts are especially rich in properties that help your body produce more glutathione, which is used for the detoxification and filtration of harmful substances. This Creamy Pumpkin Acai Bowl is a fantastic way to enjoy avocados in a delicious new way if you need a fresh idea.

7. Apples

Apples are rich in pectin, the soluble fiber that helps remove toxins and cholesterol from the blood, which helps your liver big time! They’re also rich in malic acid, a natural cleansing nutrient that removes carcinogens and other toxins from the blood. Granny Smith apples are especially rich in malic acid, along with being one of the most antioxidant-rich apple varieties. All apples are great for your liver, however, but be sure to choose organic apples since they’re one of the worst sources of pesticides in conventional form.

8. Garlic

Garlic is rich in allicin and selenium, two powerhouse nutrients for your liver. They act in cleansing and in nourishing the entire body, especially the blood. Selenium is a naturally detoxifying mineral and allicin helps ward off immune system invaders, which helps lighten the load on your liver. Garlic also activates enzymes in the liver which help with overall digestion and flushing out toxins. Use whole garlic cloves as the best option, instead of processed minced garlic or powder. Roasted Garlic, Miso and Green Soup would be an excellent liver-friendly recipe to enjoy.

9. Onions

Like garlic, onions are also rich in allicin that flush out the liver and the digestive tract. They’re also packed with potassium, fiber, phytonutrients, and flavonoids that help your body do everything from fight a nasty cold to repel toxic chemicals. Onions may stink odor-wise, but they’re are a well-known detoxifying food to enjoy anyhow. To avoid possible indigestion, avoid too many raw onions and give them a gentle cooking. Try them in a recipe such as Soothing Vegan French Onion Soup or Eggplant, Onion and Tomato Stew.

10. Leafy Greens

The nutritional all-star ingredients for just about every health issue are leafy greens. Like the rest of your body, your liver loves the leafies! Spinach, kale, chard, romaine, arugula, and collards are all some of the most nutrient-dense leafy greens to enjoy. They’re packed with chlorophyll to purify the blood, which assists in liver function and they help neutralize heavy metals, toxic chemicals, and even pesticides that burden the liver. Just be sure to buy organic once again, so you get the benefits. Tired of your usual recipes? Here are 35 Delicious Ways to Eat More Greens!

Now give your liver some plant-based loving with these foods and remember that sugar, alcohol, lack of exercise, multiple trips to the coffee maker, animal foods, and stuff out of a box and bag with a laundry list of ingredients are not your liver’s friend. Take care of your liver so it can take care of you!

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Health

Add These to Your Breakfast to Stay Full and Lose Weight

Add These to Your Breakfast to Stay Full and Lose Weight

Breakfast was one of those things I never took too seriously. I would normally grab whatever was most convenient on my way out the door in the morning, and that was the extent of my morning meal. However, like clockwork, I became painfully hungry by 10 a.m., at which point I would either overeat or reach for the closest food I could get my hands on. I knew I had to change my breakfast game if I wanted to stay healthy. So I set out to revamp my outlook on breakfast, and by adding these six ingredients to my morning grub, I kept a clean diet for the rest of the day and kept off the extra weight.

More Calories

I used to be frightened of consuming too many calories in the morning, but putting small amounts of food into my belly in the morning only made me binge-eat later, so I chose to beef up the sheer amount of food I was eating every morning. Now I try to consume around 400 to 500 calories for breakfast, which usually comes in the form of a nutrition-packed green smoothie. Simply having all that sustenance in my body stops me from snacking before lunchtime rolls around.

A Scoop of Coconut Oil

There has been a lot of debate over coconut oil lately and whether it’s good for you. But many experts say that when eaten in moderation along with a healthy diet, unrefined extra-virgin coconut oil can do great things for your weight-loss goals. The saturated fats in coconut oil differ from the saturated fats found in animal sources and are believed to be burned as fuel for your body rather than being stored as fat. By spreading a tablespoon on my sprouted toast or tossing it into my smoothie, I stay full for longer and feel more energetic.

Chia Seeds

Chia seeds are high in protein, fiber, calcium, antioxidants, and omega-3s and can be made in a variety of ways for breakfast. I like to soak two tablespoons of chia seeds in unsweetened almond milk overnight, which gives me a delicious chia pudding that has 11 grams of fiber and four grams of protein. I also add fresh fruit and some cinnamon, and it feels like a morning dessert!

Avocado

My smoothies have gotten a serious upgrade since I started adding in a quarter of an avocado, which has 3.4 grams of fiber. Avocado is a food that prevents bloating, curbs hunger, and makes you feel fuller in the long run. Plus, I can’t think of anything that tastes better on morning toast.

Dark Chocolate

This sounds unconventional, but it’s a weird (and tasty) trick that has been my saving grace. A study conducted at Tel Aviv University found that participants who ate a 600-calorie breakfast that included dessert lost, on average, 40 more pounds than those who ate a smaller, more restrictive breakfast. I can totally see why that’s the case. There’s something about indulging in the early morning that keeps me from wanting to mindlessly snack for the rest of the day.

Plant-Based Protein Powder

Merely consuming more protein will help you stay fuller for longer, so I made it a priority to eat more in the morning. I never make a smoothie anymore without adding in one or two scoops of Garden of Life Sport Plant-Based Protein Powder, which has 30 grams of all-natural protein and only seven grams of carbs. It’s a miracle worker that tastes decadent and fills my belly for the next several hours.

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Education

United Nations Volunteer

United Nations Volunteer

UN Volunteers are between 18 and 55 years old and work with UN agencies on the front lines of political, developmental and humanitarian operations.

Who are the UN Volunteers?
UN Volunteers are a separate category of UN Volunteers recently created in response to the United Nations Secretary-General’s call for greater engagement in volunteerism of history’s largest generation of people. UN Volunteers help the United Nations – one of the world’s most important intergovernmental organizations – to fulfill its mission. These volunteers are assigned to host United Nations agencies to work on the frontlines of political, developmental and humanitarian field operations. UN Volunteers are people aged 18 to 55 years who want to engage in development and peace initiatives worldwide.

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What do UN Volunteers do?
As a UN Volunteer, you will help advance peace and sustainable development either in your own country or in another country around the globe. You will help people to lead healthier and safer lives and communities to be able to better address present and future challenges.

UN Volunteer positions are wide-ranging; you may work in human rights, climate change adaptation, primary health care, disaster management, peace building, youth engagement or many other areas. You may work directly in a United Nations agency or be assigned to one of its partner organizations, a university or the government.

In return, you will be rewarded with an experience that will stay with you for the rest of your life. Your engagement as a UN Volunteer will be an opportunity to change the world for the better while simultaneously honing your own skills, gaining knowledge and a better understanding of the realities of international development and peacebuilding.

How long is the assignment?
Because UN Volunteers are sponsored by United Nations agencies, their partners, governments or academic institutions, the length of assignment depends on the requesting entity’s needs. Most UN Volunteer assignments are between six and 24 months. On occasion, national and international UN Youth Volunteer assignments are less than six months and they are referred to as ‘short-term’ assignments.

When UN Volunteers are sponsored by an academic institution, they are called UN University Volunteers. UN University Volunteers undertake shorter duration assignments – generally between three and six months.

Benefits:

UN Volunteers receive a basic living allowance that allows the volunteer to live healthily and safely in the assigned area. If you volunteer outside of your home area, return airfare or land transport (as applicable) and some other basic costs are paid by the host agency. You will receive orientation and training before and after your assignment.

Who qualifies as a UN Volunteer?
The UN Volunteer programme is looking for motivated and talented youth between the ages of 18 and 55. (Note: you must be younger than 55 throughout the duration of your service). The educational background and experience required vary by assignment, but generally, both graduates and non-graduates are eligible to apply.

How To Apply:

  • All UN Volunteer assignments to volunteer abroad application is only online.
  • Use the Application link provided on this website to start your application free of charge.
  • Start your application online here.
Categories
Education

Canada Needs Skilled Workers and Professionals. Apply Now if you have Skills

Canada Needs Skilled Workers and Professionals. Apply Now if you have Skills

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Foreign skilled workers and professionals are greatly needed in Canada. Visas in this area is very easy to acquire. One of the main goals of Canadian immigration is to welcome skilled newcomers who will contribute to Canada’s growing economy.

Applications for Visa for such Skilled workers who settle in Canada on a permanent basis are especially valuable to Canada’s economy and the strength of its workforce.

Successful Visa applicants of the Skilled Worker Immigration programs will receive a Canadian Immigration (permanent resident) Visa, allowing the applicant to immigrate to Canada with his or her family.

Applying for Canadian Visa is not easy but the reality is immigrating to Canada is easy if you know the right spot to hit.

As a skilled worker or professional, you have several options to consider. For example, you may be eligible to apply under Canada’s Federal Skilled Worker Class or, if your intended destination is in Quebec, the Quebec Skilled Worker Program may be the pathway for you and your family, if applicable. Moreover, if you know in which province or territory you plan to reside, you may be able to submit an application through one of the Provincial Nominee Programs. Below, you will find a list of those programs for you to explore. We also encourage you to start your free assessment.

Federal Skilled Worker: This program is for individuals with certain work experience who intend to reside in any province or territory outside of the province of Quebec.

Quebec Skilled Worker: Applicants who plan to immigrate to the province of Quebec may be eligible to submit an application through this program.

Provincial Nominee Programs (PNPs): Most provinces and territories have created their own skilled worker programs for those intending to live and work in their particular province or territory. These are fast-track Canadian immigration programs that allow candidates to receive a provincial nomination certificate. In most cases, a nomination certificate will allow candidates to immigrate more quickly than through other Canadian immigration programs.

Many Canadian employers are actively seeking foreign skilled workers to join their workforce as quickly as possible. If you can obtain a job offer from a Canadian employer, you may also qualify for fast-track Canadian immigration application processing.

Many Foreigners have been looking for the opportunity to live in their dream country? Luckily, that vision has turned a reality today has Canadian Visa Lottery Application Form 2018/2019 is currently ongoing. Ensure to apply for Canadian Visa Lottery 2018 to immigrate to Canada where life will be pleasant and beautiful.

The awesome truth is that Canadian Visa Lottery Application 2018 has a lot of chances for the applicant in case you don’t believe in yourself or applicant don’t see Him/Herself making it. It doesn’t matter whether you are a student, Businessman/woman, Worker, farmer etc. you are highly needed in this 2018 Canada Visa Lottery.

List of Available Canadian Visa Lottery Form

Before we proceed to show you how to fill the Canadian Visa lottery application form online, we will have to let you know about all the available free Canadian Visa Lottery forms both for students and working class.

  • Students Canadian visa lottery form.
  • Skilled workers Canadian Visa Lottery Form.
  • Tourist Canadian Visa Lottery Form.
  • Visitor Canadian Visa Lottery Form.
  • Business Canadian Visa Lottery Form.
  • Farmworker Canadian Visa Lottery Form.
  • Pilgrimage Canadian Visa Lottery Form.
  • Diplomat Canadian Visa Lottery Form.
  • Transit Canadian Visa Lottery Form.

 

Canadian Visa Lottery Application Form is for all and sundry meaning that your marital status (Single, Married, Divorced, Widowed, Separated, etc.) is not a barrier and the good thing is you are offered equal opportunity

Canada Visa Lottery Application is massively going on so if you need an update from us, kindly use the comment box to provide your Name, Email, and Phone number.

How to Apply for Canada Visa Lottery 2018/2019

To Register Canada Visa Lottery 2018/2019 application form only, you will have to follow the simple steps below.

 

  • Choose Your Evaluation Form.
  • Your Contact Information.
  • Provide your Personal Profile.
  • Your Personal Net Worth, make sure you don’t over or underestimate.
  • Your Language Skills.
  • Your Work History if any.
  • Canadian Job Offer.
  • Family and Friends in Canada.
  • Then click Submit Form.

Warning – Don’t Pay money or any form of gratification to any person or group asking you to pay money to be included in the Canada Visa Lottery Winners. Remember they are scammers and it illegal to consent to that.

Canada Visa Interview Technique:

1. Appear Well-dressed for the Interview

It is mandatory to dress neatly when attending a Canadian visa Interview. Canadian expect applicants not to be too formal but they must not dress in a pretentious fashion. When submitting your Canadian visa applications, avoid Flip flops, clothing with slogans or jokes are few things that must be avoided.

2. Provide Required Information

Applicants must be honest; they should not provide false information. Providing false information is likely to lead to the denial of their applications. This will also affect the visa applications they file in future.

Applicants must not voluntarily give information. They need to answer only the questions the interviewer asks. Likewise, the information they provide must be consistent. There must not be any discrepancy between the information that they provided at the time of filing applications and what they say during their interview. For example, if a person has filed an application for a B-2 tourist visa and if the interviewer asks about his purpose of travel, he must tell the interviewer that he wishes to travel to America for tourism purposes. He must not say that he would be interested in staying back in the country permanently if he gets attracted to the country or with his children who are there.

Tourists on a pleasure trip to the US and Canada.
People visiting friends and relatives in the U.S and Canada.
People coming to the U.S. and Canada for medical treatment
Amateur athletes, musicians etc. who participate in their respective activities in the U.S. and Canada without remuneration. People coming to participate in the conventions of social organizations

3. Do Not Argue With the Interviewer

This is something that the applicants need to avoid. They must not make arguments with the interviewing Consular officer. They need to speak to the interviewer in a polite manner and must not ask unnecessary questions. They can provide additional information for clarification but they must avoid arguments.

4. Do Not be Nervous

Applicants need to prepare for the interview but there is nothing to worry about. They should be confident. Most of the questions asked during the interview will be about the applicants and about the purpose of their trip. So they need not be nervous as the way the applicant’s answer will influence the judgment of the Consular officer who conducts the interview